Moderate Workout

Ila's Workout

Moderate Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Ilaria Curati

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

20 reps

Alternating Hammer Curls

Alternating Hammer Curls

40 reps

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

20 reps

1 minute

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

30 reps

Tricep Kickbacks

Tricep Kickbacks

20 reps

Set 2: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

20 reps

Alternating Hammer Curls

Alternating Hammer Curls

40 reps

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

20 reps

1 minute

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

30 reps

Tricep Kickbacks

Tricep Kickbacks

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 mins 51 secs, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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