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Intense Workout

Push-up Workout

Intense   16 minutes

Target Areas: Shoulders, Chest, Core

Equipment: Wall, Bench

Fadi Bouhadir
 		    Added By Fadi Bouhadir
Push-up Workout
Tags
Home Gym Workouts Shoulder Workouts Wall Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Fast Push-Ups
Fast Push-Ups
15 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Cat Cow
Cat Cow
25 seconds
Burpees
Burpees
30 seconds
Dolphin Push-ups
Dolphin Push-ups
35 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
1 minute
Star Push-ups
Star Push-ups
35 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Push-Ups on Bench
35 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds

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Rep Fitness AB-511 Adjustable Weight Bench
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Alternate Spin/HIIT (15 On)
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20 mins 32 secs, Moderate
Beginner Conditioning Phase II- B
Beginner Conditioning Phase II- B
35 mins 43 secs, Moderate
Body CORE 106
Body CORE 106
21 mins 15 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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