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Moderate Workout

Core Time

Moderate   17 minutes

Target Areas: Core

Equipment: Dumbbell

Alison Hinton
 		    Added By Alison Hinton
Core Time
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Core

Exercises

Set 1: 3 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Russian Twists
Russian Twists
20 reps
Leg Lifts
Leg Lifts
20 reps
Plank
Plank
45 seconds
Flutter Kicks
Flutter Kicks
20 reps
Floor Wipers
Floor Wipers
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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