Moderate Workout

Día 2

Moderate Duration 16 minutes

Target Areas: Inferior del cuerpo

Equipment: Máquina cardio

Added By Juan Hernandez

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

5 minutes

Set 2: 1 round

12 reps

Plancha lateral

Plancha lateral

15 seconds

Set 3: 1 round

12 reps

Plancha lateral

Plancha lateral

15 seconds

Set 4: 1 round

12 reps

Plancha lateral

Plancha lateral

15 seconds

Set 5: 1 round

Weights: Moderate
❤️ Light (Zone 1)

Jalon al pecho

8 reps

Puentes unipodales con apoyo

15 reps

Weights: Moderate
❤️ Light (Zone 1)

Jalon al pecho

8 reps

Puentes unipodales con apoyo

15 reps

Weights: Moderate
❤️ Light (Zone 1)

Jalon al pecho

8 reps

Puentes unipodales con apoyo

15 reps

Set 6: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

Remo sentado al estomago

10 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Remo sentado al estomago

10 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Remo sentado al estomago

10 reps

Set 7: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

flexion de rodillas en Banco cisquios

8 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Facepull en cuerda

15 reps

Weights: Moderate
❤️ Moderate (Zone 2)

flexion de rodillas en Banco cisquios

8 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Facepull en cuerda

15 reps

Weights: Moderate
❤️ Moderate (Zone 2)

flexion de rodillas en Banco cisquios

8 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Facepull en cuerda

15 reps

Set 8: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

Biceps con mancuernas

10 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Biceps con mancuernas

10 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Biceps con mancuernas

10 reps

Related Workouts

10 mins 30 secs, Moderate

28 mins 23 secs, Intense

Específico 2.3.

Específico 2.3.

1 hr 9 mins 50 secs, Intense

21 mins 2 secs, Beginner

53 mins 20 secs, Moderate

26 minutes, Moderate

NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Workouts with the same Equipment

RUTINA HIIT CON TRAMPOLIN / 30 MINUTOS

RUTINA HIIT CON TRAMPOLIN / 30 MINUTOS

29 mins 21 secs, Moderate

4x Vertical Climber Stair Climber Fitness Machine

4x Vertical Climber Stair Climber Fitness Machine

59 seconds, Moderate

Resistencia de larga velocidad

Resistencia de larga velocidad

18 minutes, Intense

Desafío de 30 días

Desafío de 30 días

32 minutes, Moderate

Intervalos e inclinación

Intervalos e inclinación

30 minutes, Beginner

10 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Power Abdominales

Moderate

16 min

Núcleo

Tren Inferior

Moderate

19 min

Piernas

Fin De Jornada

Intense

4 min

Inferior del cuerpo

Máquina cardio

En Casa

Moderate

16 min

Núcleo

PanzerBody

Moderate

17 min

Superior del cuerpo

Mancuerna, Pelota de estabilidad

1

Moderate

11 min

Cuerpo Entero

Pelota de estabilidad

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body