Bicep Development

Moderate Duration 8 minutes

Added By Jamal Felton

Exercises

Set 1: 3 rounds

Rotating Bicep Curl

30 seconds

Rest

20 seconds

Set 2: 2 rounds

One Arm Bicep Curl (R)

30 seconds

One Arm Bicep Curl (L)

30 seconds

Rest

25 seconds

Set 3: 3 rounds

Hammer Curl

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bicep Development

Exercises

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