Tri-Tip

Moderate Duration 5 minutes

Added By Jamal Felton

Exercises

Set 1: 3 rounds

Straight Arm Cable Pull Down (R)

30 seconds

Straight Arm Cable Pull Down (L)

30 seconds

Rest

20 seconds

Set 2: 1 round

Lateral Cable Elbow Extension (R)

30 seconds

Lateral Cable Elbow Extension (L)

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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