Intense Workout

Absolute arms

Intense Duration 60 seconds

Target Areas: Shoulders

Added By Olivia Ascenzo

Tags

Shoulder Workouts

Exercises

Set 1: 2 rounds

Big Forward Arm Circles

❤️ Vigorous (Zone 3)

Big Forward Arm Circles

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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