Mike AM

Moderate Duration 31 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball

Added By Mike Flynn

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

25 reps

25 reps

1 minute

Dumbbell Bent Over Rows

25 reps

20 reps

10 reps

1 minute

1 minute

1 minute

Advanced Sun Salutation

2 minutes

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

25 reps

25 reps

1 minute

Dumbbell Bent Over Rows

25 reps

20 reps

10 reps

1 minute

1 minute

1 minute

Advanced Sun Salutation

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells