Beginner Workout

Ron Row

Beginner Duration 48 minutes

Target Areas: Lower Body

Equipment: Resistance Band

Added By Ron Baughman

Tags

Home Gym Workouts Lower Body Workouts Resistance Band Workouts

Description

Core only easy

Exercises

Set 1: 1 round

Cat Cow

1 minute

Set 2: 2 rounds

Good Mornings

1 minute

Quadruped Reach Back

1 minute

Lunges

1 minute

Bird Dog

1 minute

High Knee Pulls

High Knee Pulls

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Set 3: 2 rounds

Hand Walks

1 minute

1 minute

Hip Flexor

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Side Lunges

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Finger Tension Pulls

Finger Tension Pulls

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Walking Abductors with Band

Walking Abductors with Band

1 minute

Seated row

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Set 4: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Butterfly

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Child's Pose

1 minute

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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