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Intense Workout

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Intense   15 minutes

Target Areas: Legs, Core

Equipment: Wall, Chair

Lizzy Tierwell
 		    Added By Lizzy Tierwell
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Tags
Bodyweight Workouts Leg Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Openers
Chest Openers
5 reps
Double Leg Stretch
Double Leg Stretch
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Foot Rotations
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
40 reps
Squats
Squats
30 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Wall Sit
Wall Sit
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Push-Ups
Push-Ups
2 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Walking Lunges
Walking Lunges
10 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
25 seconds
Tippy Toes
Tippy Toes
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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