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Exercises

Set 1: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Bench Skull Crusher
Bench Skull Crusher
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
10 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds


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