Intense Workout

Upper body

Intense Duration 22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench, Kettlebell, Barbell

Added By Yeva K

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

10 seconds

Bench Skull Crusher

Bench Skull Crusher

30 seconds

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

10 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

30 seconds

Set 2: 3 rounds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 seconds

10 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

10 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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