Arms

Intense Duration 8 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Added By Micki R

Exercises

Set 1: 1 round

Alternating Bicep Curls

1 minute

Hammer Curls

30 seconds

Tricep Extensions

30 seconds

Overhead Press

30 seconds

Dumbbell Front Raises

15 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Front Raises

15 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

30 seconds

Set 2: 1 round

Alternating Bicep Curls

1 minute

Hammer Curls

30 seconds

Tricep Extensions

30 seconds

Overhead Press

30 seconds

Dumbbell Front Raises

15 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Front Raises

15 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells