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Moderate Workout

Abs

Moderate   19 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Angela Washam
 		    Added By Angela Washam
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Sliders
Sliders
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Roll Ups
Roll Ups
1 minute
Rest
Rest
20 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
20 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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