Moderate Workout

Kettlebell Complex

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Mick Cobley

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Kettlebell Halo

Kettlebell Halo

25 seconds

10 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

25 seconds

10 seconds

Kettlebell Swings

Kettlebell Swings

25 seconds

10 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

25 seconds

10 seconds

Right Side Kettlebell Clean

Right Side Kettlebell Clean

25 seconds

10 seconds

Left Side Kettlebell Clean

Left Side Kettlebell Clean

25 seconds

10 seconds

Kettlebell Right Arm Bottoms Up Press

25 seconds

10 seconds

Kettlebell Left Arm Bottoms Up Press

25 seconds

10 seconds

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

25 seconds

10 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

25 seconds

10 seconds

Kettlebell Squats

Kettlebell Squats

25 seconds

10 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

25 seconds

30 seconds

Related Workouts

Kettlebell Complex 20

Kettlebell Complex 20

6 minutes, Moderate

6 minutes, Moderate

Kettlebell Basic

Kettlebell Basic

22 mins 45 secs, Moderate

11 minutes, Moderate

Kettlebell Complex

Kettlebell Complex

32 minutes, Intense

14 mins 30 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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