Center

Moderate Duration 30 minutes

Target Areas: Core

Added By Isabell Sie

Exercises

Set 1: 1 round

Floor Bridge

1 minute

90-90 Crunches

1 minute

Ab Curls

1 minute

Alternating Side Crunches

1 minute

Set 2: 1 round

Floor Bridge

1 minute

90-90 Crunches

1 minute

Ab Curls

1 minute

Alternating Side Crunches

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

Set 5: 1 round

1 minute

1 minute

1 minute

1 minute

Set 6: 1 round

1 minute

1 minute

1 minute

1 minute

Set 7: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Related Workouts

Core

26 minutes, Moderate

Go To Workout

12 minutes, Moderate

Core

11 mins 12 secs, Moderate

Abs

5 mins 35 secs, Moderate

Abs

14 minutes, Moderate

Crunches

15 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Rock Solid Core

Moderate

20 min

Core

No Equipment

Dancer's Legs

Moderate

10 min

Lower Body

No Equipment

Long & Strong

Moderate

10 min

Legs

Chair

Scramble & Sweat

Beginner

11 min

Full Body

No Equipment

Hole Body

Moderate

35 min

Lower Body

Short

Moderate

21 min

Full Body

Center

Exercises

Related Workouts

You Might Also Like

Rock Solid Core

Dancer's Legs

Long & Strong

Scramble & Sweat

Hole Body

Short

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+