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Intense Workout

Bodybuilding

Intense   5 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Dumbbell

Marcin Guler
 		    Added By Marcin Guler
Bodybuilding
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Very good

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Plank
Plank
45 seconds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
45 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Overhead Press
Weights: Light
Overhead Press
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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