Skimble
Download on the App Store
Intense Workout

Split Stretching

Intense   16 minutes

Target Areas: Legs

Carla Hetherington
 		    Added By Carla Hetherington
Split Stretching
Tags
Leg Workouts

Exercises

Set 1: 1 round
Jazz Kicks Right Leg
Jazz Kicks Right Leg
1 min 30 secs
Jazz Kicks Left Leg
Jazz Kicks Left Leg
1 min 30 secs
Standing Forward Bend
Standing Forward Bend
1 minute
Left Lunge
Left Lunge
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Left Lizard
30 seconds
Left Quad Stretch on Floor
Left Quad Stretch on Floor
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Left Pyramid
30 seconds
Left Split
Left Split
1 min 30 secs
Leg Shake Out / Rest
Leg Shake Out / Rest
20 seconds
Right Lunge
Right Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Right Lizard
30 seconds
Right Quad Stretch on Floor
Right Quad Stretch on Floor
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Right Pyramid
Right Pyramid
30 seconds
Right Split
Right Split
1 min 30 secs
Rest - Leg Shake Out
Rest - Leg Shake Out
30 seconds

Related Workouts

Flexibility
Flexibility
25 minutes,
Split Stretching
Split Stretching
4 minutes, Beginner
Stretch
Stretch
10 minutes, Moderate
Split
Split
3 mins 40 secs, Beginner
Split Stretches
Split Stretches
4 minutes, Moderate
Stretch
Stretch
5 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Push Ups

Push Ups

Beginner 2 min  
Stomach Weight Loss In 2 Weeks

Stomach Weight Loss In 2 Weeks

Beginner 5 min  
Yoga/back Stretches

Yoga/back Stretches

Beginner 10 min  
Back  
Ballet Workout

Ballet Workout

Moderate 8 min  
Legs  
Kettlebell

Kettlebell

15 min  
Full Body   Kettlebell
HIIT

HIIT

Intense 15 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free