Beginner Basic Full Body

Moderate Duration 21 minutes

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Declan Mcgonigle

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Cardio Warm Up

10 minutes

Barbell Bench Press

12 reps

Lateral to Front Raises

12 reps

Cable Lat Pull Down

12 reps

Squats

12 reps

Crunches

15 reps

Set 2: 1 round

Barbell Bench Press

12 reps

Lateral to Front Raises

12 reps

Cable Lat Pull Down

12 reps

Squats

12 reps

Crunches

15 reps

Set 3: 1 round

Barbell Bench Press

12 reps

Lateral to Front Raises

12 reps

Cable Lat Pull Down

12 reps

Squats

12 reps

Crunches

15 reps

Set 4: 1 round

Barbell Bench Press

12 reps

Lateral to Front Raises

12 reps

Cable Lat Pull Down

12 reps

Squats

12 reps

Crunches

15 reps

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Beginner Basic Full Body

Exercises

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