Skimble
Download on the App Store
Moderate Workout

FullBody

Moderate   26 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell, Chair, Box or Step

Chandler Thornton
 		    Added By Chandler Thornton
FullBody
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Deadlift
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Bench Barbell Calf Raises
25 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Push Presses
Push Presses
12 reps
Rest
Rest
30 seconds

Related Workouts

Full Body
Full Body
32 mins 39 secs, Moderate
FullBody
FullBody
26 mins 9 secs, Moderate
Studio
Studio
53 mins 30 secs, Moderate
Full Body
Full Body
4 minutes, Intense
Session B: Full Body
Session B: Full Body
34 mins 8 secs, Moderate
Full Body A
Full Body A
42 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

EQUIPMENT: BENCH; LEGS
EQUIPMENT: BENCH; LEGS
28 mins 54 secs, Intense
Big Guns!
Big Guns!
30 minutes, Intense
TLS Phase 1 - Day 1
TLS Phase 1 - Day 1
28 mins 36 secs, Moderate
Week 1-4 Day 1
Week 1-4 Day 1
28 mins 24 secs,
All Over Toning 
All Over Toning ♥
23 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Weight Loss Basics

Weight Loss Basics

Beginner 20 min  
Full Body   Exercise Mat, Chair, Dumbbells
Peace Out Pudge

Peace Out Pudge

Moderate 8 min  
Full Body   Dumbbells
FullBody

FullBody

Moderate 21 min  
Full Body   Barbell, Bench, Dumbbell, Box or Step, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free