Intense Workout

Mid-week

Intense Duration 24 minutes

Target Areas: Core

Added By Todd Jenkins

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Plank

35 seconds

Crunches

45 seconds

Push-Ups

30 seconds

Russian Twists

45 seconds

Set 2: 2 rounds

Burpees

45 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconds

Supermans

1 minute

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Set 3: 2 rounds

Tricep Dips

45 seconds

Plank Bird Dog

30 seconds

Tricep Dips

45 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Tricep Dips

45 seconds

Plank Bird Dog

30 seconds

Bent Knee Twists

Bent Knee Twists

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body