Skimble
Download on the App Store
Intense Workout

Back

Intense   33 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Resistance Band

Javey Dallas
 		    Added By Javey Dallas
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Resistance Band Workouts
Description

Full back workout

Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
2 minutes

Set 2: 4 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 3: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes

Set 4: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute

Set 5: 3 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute

Set 6: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute

Related Workouts

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim
40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim
38 mins 21 secs, Moderate
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 mins 9 secs, Moderate
30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home
30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home
36 mins 39 secs, Intense
The Spark (The Child)
The Spark (The Child)
26 mins 28 secs, Intense
25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 mins 8 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Workout 5, GT, Last Phase
Workout 5, GT, Last Phase
49 minutes, Moderate
B - Week 1
B - Week 1
52 mins 25 secs, Moderate
IDEA Resistance Tubing Workout
IDEA Resistance Tubing Workout
48 mins 21 secs, Moderate
Shoulders It Is
Shoulders It Is
20 mins 15 secs, Moderate
Resistance Band Back Workout 2
Resistance Band Back Workout 2
31 mins 49 secs, Intense
At Home
At Home
16 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Back

Back

Intense 18 min  
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Back

Back

Intense 48 min  
Lower Body   Barbells
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Gym Body Burn

Gym Body Burn

Intense 17 min  
Back   Dumbbells, Bench
GVT Day One: Chest And Back

GVT Day One: Chest And Back

Intense 37 min  
Chest   Dumbbell, Bench, Barbell, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free