Beginner Workout

Lunes

Beginner Duration 5 minutes

Target Areas: Brazos, Núcleo

Added By Otaku 20 30 / Animes Y Gameplays

Tags

Exercises

Set 1: 1 round

1 minute

1 minute

Set 2: 1 round

Plancha sobre los codos

Plancha sobre los codos

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Set 3: 1 round

Descenso de tríceps

Descenso de tríceps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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