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Moderate Workout

Back

Moderate   11 minutes

Target Areas: Back

Equipment: Dumbbell, Stability Ball, Barbell

Romin Irani
 		    Added By Romin Irani
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Balancing Stick
Balancing Stick
1 minute
Ball Arch
Ball Arch
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Barbell Squats
Barbell Squats
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bow Pose
Bow Pose
1 minute
Cobra
Cobra
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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