Intense
22 minutes
Target Areas: Lower Body
Equipment: Jump Rope, Kettlebells, Barbell
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Added By Sarah W. |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Chair, Exercise Mat
