Skimble
Download on the App Store
Intense Workout

Pull

Intense   49 minutes

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Dumbbells, Bench

Pull
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts
Description

This is the pull sequence to the 3 day push-pull workout

Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
3 minutes

Set 4: 3 rounds
Barbell Shrug
Weights: Heavy
Barbell Shrug
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Weights: Heavy
Alternating Incline Dumbbell Curl
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Resistance: Heavy
Preacher Curl
15 reps
Rest
Rest
2 minutes

Set 8: 3 rounds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
12 reps
Rest
Rest
1 minute

Related Workouts

SCULPT SERIES Week 2 Day 4 | 30-Min Lower Body Dumbbell Workout for Glutes & Quads
SCULPT SERIES Week 2 Day 4 | 30-Min Lower Body Dumbbell Workout for Glutes & Quads
41 mins 6 secs, Moderate
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
The Unbound Lower Armor Forge
The Unbound Lower Armor Forge
48 mins 25 secs, Intense
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
46 mins 55 secs, Intense
ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
38 mins 28 secs, Intense
30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
35 mins 29 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited
Muscle Builder (upper A) Time Edited
41 mins 58 secs, Intense
Winter Arc Upper Body
Winter Arc Upper Body
42 mins 50 secs, Moderate
Back In Style
Back In Style
31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Diamonds Are Forever☆AS

Diamonds Are Forever💎☆AS

Intense 12 min  
Chest  
Pumping Tabata

Pumping Tabata

Intense 9 min  
Legs   Stationary Bike
Push By Dr. Stoppani

Push By Dr. Stoppani

Moderate 1 h 7 m  
Upper Body   Barbell, Bench, Dumbbells, Strength Machine
👊😺3⃣BACK SHREDDERS😺👊MARCH MUCKIES CHALLENGE 🌟HS

👊😺3⃣BACK SHREDDERS😺👊MARCH MUCKIES CHALLENGE 🌟HS

Intense 10 min  
Upper Body  
Piece Of Cake  (  Love & Life ️) February Wolverine Challenge

Piece Of Cake 🍰 ( 💞 Love & Life ❤️) February Wolverine Challenge

Moderate 13 min  
Back   Kettlebell, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free