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Intense Workout

STRETCH

Intense   10 minutes

Target Areas: Core

Equipment: Wall

Arturo Sanchez
 		    Added By Arturo Sanchez
STRETCH
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
50 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Drop Squats
Drop Squats
40 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
40 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
1 min 30 secs
Hollow Body Holds
Hollow Body Holds
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
V-Sit Crunches
V-Sit Crunches
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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