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Moderate Workout

Solid golf swing

Moderate   17 minutes

Target Areas: Full Body

Luigi F
 		    Added By Luigi F
Solid golf swing
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Wrist Stretches I
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
50 seconds
Torso Twists
Torso Twists
50 seconds
Fold Forward
Fold Forward
1 minute

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Fast Push-Ups
Fast Push-Ups
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Lunges
Lunges
30 seconds
Side Squats
Side Squats
1 minute
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Lunges
Lunges
30 seconds
Push-Ups
Push-Ups
25 seconds
Side Squats
Side Squats
1 minute
Rotating Toe Touches
❤️ Moderate (Zone 2)
Rotating Toe Touches
10 reps

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Recommended Gear

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