Moderate Workout

Let's Get This Started

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbell, Foam Roller

Added By Jodie Kishmarton

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

1 minute

Alternating Side Reaches

❤️ Vigorous (Zone 3)

Alternating Side Reaches

20 reps

1 minute

Back Lunge Kick Jump Switch

❤️ Moderate (Zone 2)

Back Lunge Kick Jump Switch

2 minutes

2 minutes

❤️ Moderate (Zone 2)

2 minutes

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

2 minutes

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minutes

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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