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Beginner Workout

Warmout

Beginner   6 minutes

Target Areas: Back, Shoulders

Нина Иванова
 		    Added By Нина Иванова
Warmout
Tags
Back Workouts

Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Side Bends
Side Bends
20 seconds
Body Circles
Body Circles
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Knee Circles
Knee Circles
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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