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Moderate Workout

Gain

Moderate   4 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench

Timothy Clark
 		    Added By Timothy Clark
Gain
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts
Description

Gain

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Bench Dips
Bench Dips
25 reps

Set 2: 1 round
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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