CORE * POSTURE

Moderate Duration 18 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Carla Jean Lauter

Exercises

Set 1: 1 round

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

1 minute

1 minute

10 reps

1 minute

1 min 30 secs

Set 2: 1 round

1 minute

10 reps

1 minute

1 min 30 secs

Set 3: 1 round

1 minute

10 reps

1 minute

1 min 30 secs

Set 4: 1 round

1 minute

10 reps

1 minute

1 min 30 secs

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells