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Description

Week 1 tussendoor


Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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