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Beginner Workout

Post Work Stretching

Beginner   7 minutes

Target Areas: Legs, Back

Megan Angell
 		    Added By Megan Angell
Post Work Stretching
Tags
Leg Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Chest Openers
Chest Openers
20 seconds
Chest Openers
Chest Openers
20 seconds
Butterfly
Butterfly
20 seconds
Left Neck Stretch
Left Neck Stretch
20 seconds
Right Neck Stretch
Right Neck Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Head to Knee
Head to Knee
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Runners Lunges
Runners Lunges
20 seconds
Runners Lunges
Runners Lunges
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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