Intense Workout

Arms

Intense Duration 8 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball, Strength Machine

Added By Lauren Powell

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Bent Over Tricep Kick Backs

Reps until failure

1 minute

Reps until failure

Reps until failure

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

Reps until failure

Alternating Bent Over Rows

Alternating Bent Over Rows

Reps until failure

Back Extension on Ball

Back Extension on Ball

Reps until failure

Cable Lat Pull Down

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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