Skimble
Download on the App Store
Intense Workout

Pull-ups

Intense   6 minutes

Target Areas: Back

Equipment: Pull Up Bar

Alex Alex
 		    Added By Alex Alex
Pull-ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Reps 9

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
L Pull-Ups
L Pull-Ups
Reps until failure
Kipping Pull-Ups
Kipping Pull-Ups
Reps until failure

Set 2: 1 round
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
Reps until failure

Set 3: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
Reps until failure

Related Workouts

Pull-ups
Pull-ups
8 minutes, Intense
Pull-ups
Pull-ups
14 mins 10 secs, Intense
Pullups
Pullups
3 mins 55 secs, Moderate
Pull Ups
Pull Ups
4 mins 41 secs, Intense
Pull Ups
Pull Ups
8 mins 4 secs, Intense
Pull
Pull
15 mins 16 secs,

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense 9 min  
Back   No Equipment
Pull-ups

Pull-ups

Moderate 2 min  
Chesty

Chesty

Moderate 12 min  
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbells
Total Body HIIT

Total Body HIIT

Intense 21 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free