PullUp Workout

Moderate Duration 26 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Jack Jackson

Exercises

Set 1: 1 round

8 reps

11 reps

8 reps

8 reps

Reps until failure

Set 2: 1 round

9 reps

12 reps

9 reps

9 reps

Reps until failure

Set 3: 1 round

9 reps

13 reps

9 reps

9 reps

Reps until failure

Set 4: 1 round

10 reps

14 reps

10 reps

10 reps

Reps until failure

Set 5: 1 round

11 reps

15 reps

10 reps

10 reps

Reps until failure

Set 6: 1 round

11 reps

15 reps

11 reps

11 reps

Reps until failure

Set 7: 1 round

12 reps

16 reps

11 reps

11 reps

Reps until failure

Set 8: 1 round

12 reps

16 reps

12 reps

12 reps

Reps until failure

Set 9: 1 round

13 reps

17 reps

13 reps

13 reps

Reps until failure

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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