Download on the App Store
Tags

Description

Do some pull ups bitch


Exercises

Set 1: 1 round
8 reps
10 reps
1 minute

Set 2: 1 round
8 reps
10 reps
1 minute

Set 3: 1 round
6 reps
8 reps
1 minute

Set 4: 1 round
Reps until failure
Reps until failure
45 seconds


Related Workouts

Pull Ups
4 mins 15 secs, Moderate
Pull Ups
24 minutes, Moderate
Pull Ups
41 seconds, Moderate
Pull Ups
2 mins 52 secs, Intense
Pull-ups
8 minutes, Intense
Pull-ups
14 mins 10 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
1 hr 22 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 min  
Core   No Equipment
Power Yogi

Power Yogi

Intense 20 min  
Back   Exercise Mat, Chair
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense 41 min  
10 for Legs

10 for Legs

Intense 11 min  
Lower Body   No Equipment
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense 23 min  
Shoulders   No Equipment
Lunge Strength

Lunge Strength

Intense 14 min  
Lower Body   No Equipment

Workout Categories