Pull Ups

Intense Duration 8 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Duncan Morgan

Do some pull ups bitch

Exercises

Set 1: 1 round

Pull-Ups

8 reps

Push-Ups

10 reps

Plank

1 minute

Set 2: 1 round

Pull-Ups

8 reps

Push-Ups

10 reps

Plank

1 minute

Set 3: 1 round

Pull-Ups

6 reps

Push-Ups

8 reps

Plank

1 minute

Set 4: 1 round

Pull-Ups

Reps until failure

Push-Ups

Reps until failure

Plank

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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