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Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
5 minutes

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Left Side Kicks
20 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Power Punches
Power Punches
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Straight Punches
Straight Punches
1 minute
Crosses
Crosses
1 minute
Front Kicks
Front Kicks
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Left Back Kicks
Left Back Kicks
30 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Power Punches
Power Punches
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Left Side Kicks
20 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 2 rounds
Right Jabs
20 seconds
Left Jabs
20 seconds
Crosses
Crosses
30 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Uppercuts
Uppercuts
30 seconds
Strike Downs
Strike Downs
30 seconds
Jazz Kicks
Jazz Kicks
20 seconds

Set 14: 1 round
Rest
Rest
40 seconds

Set 15: 1 round
Shadow Boxing
Shadow Boxing
5 minutes


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