Intense Workout

Upper body split

Intense Duration 23 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Wall, Bench

Added By Peter W.

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Wall Workouts Bench Workouts

Description

Maintain steady controlled cadence with full range of movement. No jerking or using momentum to assist.

Related Workouts

1 min 10 secs, Intense

Full Upper Body

Full Upper Body

17 mins 42 secs, Intense

8 minutes, Moderate

9 minutes, Moderate

17 mins 6 secs, Moderate

13 mins 30 secs, Moderate

Workouts with the same Equipment

Day 1: Bodyweight Circuit

Day 1: Bodyweight Circuit

32 mins 20 secs, Intense

The Fitness Park

The Fitness Park

31 minutes, Intense