Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
30 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Quick Cardio Crunch

Quick Cardio Crunch

Moderate 10 min  
Core   No Equipment
Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Hamstring Excerise

Hamstring Excerise

Intense 46 min  
Legs  
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Max Trainer

Max Trainer

Intense 15 min  
Lower Body   Cardio Machine

Workout Categories