Lower

Related Workouts

Step It Up

24 minutes, Moderate

Step Ups

4 minutes,

Stepper

9 mins 10 secs, Moderate

Random

2 mins 40 secs, Beginner

Wednesday

6 minutes, Moderate

Steps

14 minutes, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

At Home Workout

15 mins 53 secs, Beginner

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.