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Description

ESPALDA


Exercises

Set 1: 1 round
1 minute
Weights: Maximum
6 reps
1 minute
Weights: Maximum
6 reps
1 minute
1 minute

Set 2: 1 round
1 minute
Weights: Moderate
12 reps
1 minute
Weights: Moderate
12 reps


Related Workouts

Espalda
12 mins 2 secs, Moderate
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Brazos Y Espalda
1 hr 2 mins 30 secs, Moderate
Bisep Espalda
15 minutes, Moderate
Lunes Superior
33 mins 27 secs, Moderate

Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Empuje 2
46 mins 44 secs, Intense
Fuerza básica 4 (Runners)
55 mins 33 secs, Intense
Fuerza básica 1 (Runners)
52 mins 24 secs, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories