Intense Workout

Abd

Intense Duration 7 minutes

Target Areas: Core

Added By Robert John

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 seconds

10 seconds

Cross Body Crunches

Cross Body Crunches

20 seconds

10 seconds

20 seconds

10 seconds

Crunches with Knee Hugs

Crunches with Knee Hugs

20 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body