Moderate Workout

APT + Core

Moderate Duration 15 minutes

Target Areas: Full Body

Added By Ghilman Faza

Tags

Full Body Workouts

Description

Prototype2 to heal anterior Pelvic tilt and strengthen core.

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Rotating Toe Touches

Rotating Toe Touches

45 seconds

30 seconds

Set 2: 1 round

40 seconds

1 min 15 secs

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Rotating Lunges

Rotating Lunges

45 seconds

40 seconds

30 seconds

Oblique Crunches

Oblique Crunches

40 seconds

15 seconds

Set 3: 1 round

Wrist Flexor Stretches

Wrist Flexor Stretches

30 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body