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Beginner Workout

Almost

Beginner   15 minutes

Target Areas: Core

Michał Pogrebniak
 		    Added By Michał Pogrebniak
Almost
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
5 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
15 seconds
Rest
Rest
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
15 seconds

Set 2: 3 rounds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
35 seconds
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
15 seconds
Rest
Rest
15 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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