Skimble
Download on the App Store
Moderate Workout

Push & Roll

Moderate   3 minutes

Target Areas: Shoulders, Chest, Arms

David Cannady
 		    Added By David Cannady
Push & Roll
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
8 reps
AB Wheel On Knees
❤️ Moderate (Zone 2)
AB Wheel On Knees
7 reps

Set 2: 1 round
Push-Ups
Push-Ups
8 reps
AB Wheel On Knees
❤️ Moderate (Zone 2)
AB Wheel On Knees
7 reps

Set 3: 1 round
Push-Ups
Push-Ups
5 reps
AB Wheel On Knees
❤️ Moderate (Zone 2)
AB Wheel On Knees
7 reps

Set 4: 1 round
Push-Ups
Push-Ups
6 reps
AB Wheel On Knees
❤️ Moderate (Zone 2)
AB Wheel On Knees
7 reps

Set 5: 1 round
Push-Ups
Push-Ups
9 reps
AB Wheel On Knees
❤️ Moderate (Zone 2)
AB Wheel On Knees
7 reps

Related Workouts

J
J
24 minutes, Beginner
Wk 1&3 Wednesday
Wk 1&3 Wednesday
31 mins 48 secs, Moderate
A
A
1 min 48 secs, Moderate
Week 1 Monday
Week 1 Monday
14 mins 38 secs, Moderate
ARMS & ABS 1-3
ARMS & ABS 1-3
28 mins 8 secs, Moderate
Arms And Abs
Arms And Abs
3 mins 31 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Half & Half - Upper

Half & Half - Upper

Moderate 22 min  
Core   Dumbbells
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Ultimate Upper Body

Ultimate Upper Body

Moderate 24 min  
Core   Dumbbells, Exercise Mat
Tabata Time

Tabata Time

Moderate 4 min  
Legs   Dumbbells
5 X 5 X 5 (HeS)

5 X 5 X 5 (HeS)

Intense 21 min  
Back   Dumbbell, Pull Up Bar, Stability Ball, Barbell
Core Smashing Delight

Core Smashing Delight

Intense 16 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free