Skimble
Download on the App Store
Moderate Workout

Upperbody & Core

Moderate   7 minutes

Target Areas: Core, Back

Equipment: Dumbbell

Zach Fay
 		    Added By Zach Fay
Upperbody & Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Ab Choppers
Ab Choppers
1 minute

Related Workouts

Full Body
Full Body
8 minutes, Beginner
Body
Body
11 mins 20 secs, Moderate
A
A
12 mins 20 secs, Moderate
Workout 1
Workout 1
7 mins 45 secs, Intense
Upper body
Upper body
8 minutes, Moderate
Upper Body
Upper Body
25 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

shoulder

shoulder

Intense 9 min  
Flexibility

Flexibility

Moderate 35 sec  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Biceps

Biceps

5 min  
Arms   Dumbbells
Loosen & Lengthen

Loosen & Lengthen

Moderate 30 min  
Full Body   Exercise Mat
Back Attack

Back Attack

Beginner 8 min  
Back   Dumbbells, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free