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Intense Workout

Legs

Intense   13 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step

Dharmesh Ahlawat
 		    Added By Dharmesh Ahlawat
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
15 reps
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
12 reps
Rest
Rest
30 seconds
Bench Barbell Calf Raises
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
15 reps
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
16 reps
Rest
Rest
30 seconds
Bench Barbell Calf Raises
30 reps
Rest
Rest
30 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
30 seconds
Bench Barbell Calf Raises
30 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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