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Intense Workout

Abs

Intense   30 minutes

Target Areas: Core

Dharmesh Ahlawat
 		    Added By Dharmesh Ahlawat
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
60 reps
Russian Twists
Russian Twists
1 min 5 secs
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Rest
Rest
45 seconds
Alternating Side Crunches
Alternating Side Crunches
1 min 15 secs
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Crunches
Crunches
60 reps
Russian Twists
Russian Twists
1 min 10 secs
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
45 seconds
Rest
Rest
45 seconds
Alternating Side Crunches
Alternating Side Crunches
1 min 15 secs
Elbow Plank
Elbow Plank
1 min 15 secs
Rest
Rest
45 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Crunches
Crunches
30 reps
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Elbow Plank
Elbow Plank
1 min 15 secs
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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