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Moderate Workout

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Moderate   11 minutes

Target Areas: Cuerpo Entero

Equipment: Silla

Babby Chan
 		    Added By Babby Chan
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Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Abdominales bicicleta
Abdominales bicicleta
1 minute
Sentadillas
Sentadillas
3 minutes
Abdominales cruzados
Abdominales cruzados
2 minutes
Abdominales con las piernas verticales
Abdominales con las piernas verticales
1 minute
Flexiones abdominales
Flexiones abdominales
1 minute
Bicicleta en puente
Bicicleta en puente
1 minute
Cuclillas con los brazos levantados
Cuclillas con los brazos levantados
1 minute
Elevaciones con pierna lateral derecha
Elevaciones con pierna lateral derecha
1 minute

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Workouts with the same Equipment

Rutina de GLÚTEOS y PIERNAS en casa con Silla | 10 Minutos (Sin Pesas)
Rutina de GLÚTEOS y PIERNAS en casa con Silla | 10 Minutos (Sin Pesas)
11 mins 45 secs, Moderate
Movimiento para Principiantes
Movimiento para Principiantes
16 mins 20 secs, Beginner
Refresco de Cabeza a Pies
Refresco de Cabeza a Pies
21 mins 40 secs, Beginner
Cardio Con Palo De Escoba
Cardio Con Palo De Escoba
29 mins 54 secs, Beginner
Fuerza y Rendimiento D1
Fuerza y Rendimiento D1
10 mins 18 secs, Moderate
Trabajo de Parte Inferior del Cuerpo
Trabajo de Parte Inferior del Cuerpo
29 mins 40 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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